:root{font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#183c31;background:#f3f7f3;font-synthesis:none;--green:#215c43;--line:#c8d9cd}*{box-sizing:border-box}body{margin:0}a{color:#18523b;text-underline-offset:3px}button,input,textarea,select{font:inherit}button,a,summary{touch-action:manipulation}button,select{min-height:46px}button{cursor:pointer;border:1px solid #719780;border-radius:11px;padding:11px 15px;background:#fff;color:#193f2d;font-weight:650;line-height:1.4}button:hover{background:#edf5ef}button.primary,button[aria-pressed=true]{background:var(--green);color:white;border-color:var(--green)}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #b25f16;outline-offset:3px}header{background:white;border-bottom:1px solid var(--line)}.header-inner{max-width:900px;margin:auto;padding:16px 20px;display:grid;grid-template-columns:auto 1fr 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small{display:none}.help-link{max-width:112px;font-size:.875rem}.toolbar{padding:0 16px 12px}.toolbar label>span{display:none}main{padding:20px 16px}.task-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.levels button{padding:10px 5px;font-size:.9rem}#menu-panel{grid-template-columns:repeat(2,minmax(0,1fr))}.brand{font-size:1.15rem}.monogram{width:38px;height:38px}.card,.exercise-card{padding:18px}.buttons>button{flex:1 1 145px}}@media(prefers-reduced-motion:no-preference){button{transition:background .12s ease}}@media(max-width:340px){.header-inner{grid-template-columns:auto 1fr}.help-link{grid-column:1/-1;max-width:none}.levels{grid-template-columns:1fr}.toolbar{flex-wrap:wrap}}

.quick-links{display:flex;flex-wrap:wrap;gap:10px;margin:16px 0}.quick-links a{padding:10px 16px;border:1px solid var(--line);background:#fff;border-radius:10px;font-weight:650;text-decoration:none}.week-nav{display:flex;gap:8px;flex-wrap:wrap}.week-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.week-day{margin:0;min-width:0}.week-day h2{margin:8px 0 18px}.week-day select,#pause-length{width:100%;max-width:100%;padding:10px;color:#183c31;background:#fff;border:1px solid #779c84;border-radius:10px}.week-day>button{width:100%;text-align:left;overflow-wrap:anywhere}.week-save{padding:18px 0 8px}.timer-clock{font-size:3rem;font-variant-numeric:tabular-nums;line-height:1;margin:24px 0;font-weight:750}.timer-card>h2{margin-top:0}.week-day .check{display:flex;align-items:center;gap:10px}.week-day input[type=checkbox]{flex:none}.eyebrow{font-size:.875rem}.brand small{font-size:.875rem}input,select{max-width:100%}@media(max-width:600px){.week-grid{grid-template-columns:1fr}.week-nav button{flex:1 1 130px}}